20 Tips to Fight Stress Through Nutrition
Lack of a proper diet is one of the most important causes for many diseases and disorders in body.Continue Reading
Lack of a proper diet is one of the most important causes for many diseases and disorders in body.Continue Reading
by Ronnie Juhans Photo by Jag_cz/shutterstock.com For my fellow hikers who enjoyed the great outdoors trekking during the warmer months of the year, there is no need to put away those boots and let Old Man Winter keep you indoors until spring of next year. Winter hiking and snowshoeing areContinue Reading
Discover how to make pumpkin puree from fresh pumpkins and use it in baking, such as this delicious recipe for pumpkin bread.Continue Reading
Germans love a good summer barbecue as much as Americans do but what they put on their plates doesn’t exactly resemble hot dogs, burgers and co. These recipes can easily be prepared in advance to make sure you can enjoy the evening with friends or family instead of being stuckContinue Reading
Sometimes, facing day-after-day of sipping on plain water can be like eating the same meal day in and out – completely uninspiring, even if it’s healthy. Continue Reading
If you are lucky enough to find yourself living in Europe, you should make sure you experience one of its crown jewels, the Alps. Here is a collection of can’t miss destinations for your next ski or snowboard adventure- the season is still going strong! Best Variety Portes Du Soleil,Continue Reading
Acne problems are quite debilitating to the sufferer. Although we all suffer from this at some point in our life, break-outs shouldn’t be ignored. Continue Reading
Story and photos by Kat Nickola Take advantage of the bike trails while you are in Germany! There is no need to find a specific trail, or do a special route. Those are fun, but one of the most rewarding experiences is finding out where you can go from yourContinue Reading
If you’re looking for something quick, easy and great tasting, then Baked Chicken Taquitos is for you. Continue Reading
Managing stress has never been easy, and COVID has certainly not helped. But mindfulness meditation is specifically targeted at helping you tackle such challenges. Continue Reading
Did you know that simple, active play helps your child’s development? It’s true. In addition to basic fitness, active play improves concentration, coordination, learning, social skills and much more. Though your family may already have some favorite activities, see below for more ideas and how they help with development. PlayContinue Reading
Wolfstein is a small town near Kaiserslautern that’s great for a day trip. The popular hiking village also has some unique attractions.Continue Reading
3 Easy Tricks to 3 New Habits in 21 Days for a Healthier, Happier You in 2015.Continue Reading
Volksmarching is an ideal activity for the COVID era. Founded as a non-competitive sport in Germany in the 1960’s, volksmarching (or “wandering,” as it is also called) is essentially a well-organized hike. Which makes it healthy, social, safe, outdoors-oriented and purposeful. It’s also an excellent raison d’être for day trips.Continue Reading
This perfect wintery soup plus it’s a super easy gift for a friend or neighbour.Continue Reading
Ingredients for 4 people: • 1 whole chicken, cooked, deboned, skin removed, and meat cut in bite size pieces • 2 liters of chicken broth • 2 large carrots, peeled and sliced • 1 leek stalk, washed and sliced • 1 large onion, peeled and fine’, diced • 3 celeryContinue Reading
One of the healthiest activities and habits in Germany is hiking! Germany is dedicated to creating, supporting and maintaining spectacular trails. Grab your boots and be awed! Continue Reading
Winter is Coming. Now you live in the country of efficiency, you might as well go native and start planning your winter preparations now.Continue Reading
Featured image credit Joecy Parker Keep Your Skin Smooth And Younger Looking Growing old is unavoidable, however aging is optional. Yes, no one can reverse time, but you can take good care of your body so that you can continue to look young and healthy. At first, anti aging tipsContinue Reading
Be allured by the gorgeous town of Baden-Baden with its day spas, Roman Bath Ruins and Himalayan Sea Salt Grottos. Also take a stroll through this rejuvenating haven that welcomes in the Black Forest National Park.Continue Reading
May 16, 2020 Despite so much uncertainty, one thing remains clear: no matter where you find yourself in Germany, it is perfectly fine to go outside. As borders begin to reopen, many people who have been cooped up for two months are downright starving for adventure. Though international travel isContinue Reading
A variety of different breads, rolls, cookies, pastries or cakes are offered daily in German bakeries. Let us help you navigate the bakeries of Germany!Continue Reading
Mediterranean Diet is a type of organized nutrition that is practiced by more people every day and is based on foods found in the Mediterranean area.Continue Reading
While many parents count calories, restrict refined sugar intake and carefully control portions, kids just dig into what tastes good.Continue Reading
Wouldn’t it be nice if there were a place you could go for some pampering? Guess what?! There is! Bonus: many are close to the KMC area. Regardless of how long you’ve been living in Germany, you may have always wondered about the elusive spa and sauna experience. Admittedly, IContinue Reading
The winter is upon us! Worried that the cold might get you and your family sick more often?Continue Reading
The world’s most famous spy became a fitness idol after Daniel Craig’s performance in Casino Royale. Learn how to achieve the same combo of brawn and brain.Continue Reading
Escape for an afternoon before slipping into the holiday rush, especially now that the days are short and chilly. Koi Bad & Sauna in Homburg offers the perfect solution!Continue Reading
Buying locally grown food in a foreign country can be a daunting task. Germany is an environmentally-conscious country that hosts farmers’ markets daily. This article provides tips and preparation for shopping local, especially in the Stuttgart area. Continue Reading
Paleo, vegan, low carb – healthy nutrition has become a part of society in the form of various nutrition concepts. And they all claim to be the healthiest way to eat. However, there is no generally valid formula for a healthy diet. What is healthy nutrition? Nowadays, nutrition is noContinue Reading
There are benefits of beet roots that fight against diseases as well as serve as a natural aphrodisiac. Enjoy these two delicious juicing recipes…Continue Reading
Baking soda can be found in most store cupboards and has immense beauty benefits. Use it on your hair, skin and teeth a here’s a few tips on how… Continue Reading
Coming from the Mediterranean sea with 250+ days of sunshine a year and a coastline of 8,000 miles, I assumed my sailing days were over when I moved to Germany. Thankfully, I soon learned that local rivers are deep enough to sail cargo ships, the lakes are long and wideContinue Reading
Over the weekend we were on the Pitztal Glacier, the highest skiing in Austria with a top station of 3440m. Pitztal Glacier is one of the five Tirolean glaciers that are open for business right now. Located directly south of Imst, the Pitz Valley heads further south and ends atContinue Reading
Seewoog parkrun in Ramstein-Miesenbach will soon be the 9th parkrun event to launch in Germany and will be officially opened by the Mayor of Ramstein, Ralf Hechler on 15 September, 2018 at 9:00am. It will take place at the same time every Saturday thereafter. parkrun is the biggest running eventContinue Reading
Spend the afternoon hiking a wooden area near the German and French border and discover ancient hidden gems. Continue Reading
The deadline for your project at work is tomorrow. The children are fighting and the milk is about to boil over. You’re tense, your shoulders and neck hurt and your head is pounding— welcome to the world of stress!Continue Reading
As an oldschool outdoor adventure guide, I am used to leading hiking and biking adventures throughout Europe based on knowledge of the trails, terrain, points of interest, rest stops, and evacuation routes in the event of an injury or medical emergency. However, not everyone wants to pay for a guideContinue Reading
Head to Mehlingen Heath to take a break from the everyday grind. The heath is an oasis of pure nature that offers many footpaths, facets of vegetation, animals and more. Continue Reading
Chilis are healthy and entirely natural flavor enhancers that are often underappreciated on this side of the world despite their oustanding heakth benefits and helpfulness in the kitchen. There are more than 1000 different types varying in flavor, degree of spicyness, shape and color. “Pika Pika‘s” goal is to introduceContinue Reading
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