The Importance of Hand Hygiene This Winter in Fighting the Norovirus
2013-12-28
Do you take hand hygiene seriously? Have you incorporated the 3 steps into your daily routine?Continue Reading
Preventing Dry Air in your Home
2013-12-19
Try these 3 practical solutions to preventing dry air in your home.Continue Reading
Best Spa & Sauna Resorts in Germany
2013-12-17
German cities that have a source of therapeutic waters from natural springs tend to be known as spa towns and often feature “Bad” in their name. Continue Reading
5 Tips for a Healthy Winter Workout
2013-12-11
As the mercury continues its seasonal plunge, it’s easy to get out of your workout routine. Take these easy steps and make sure you stay fit this winter.Continue Reading
5 Ways to Live the Life of Your Dreams…Part 2
2013-12-10
Here are five ways which you can start the process of living the life and health you have always dreamed of.Continue Reading
5 Ways to Live the Life of Your Dreams…Part 1
2013-12-03
5 Ways to Live the Life of Your Dreams… and have the health you have always wanted. I think it is a life-changing lesson to us all.Continue Reading
Four Cardinal Rules to Live By
2013-11-18
I’m tempted to start out by proclaiming: “The most important rule in life is to have no rules” but then that leaves me about five-hundred words short of an article! I also would like, just once, to leave a page or two blank and then write at the bottom “TheContinue Reading
Don’t Trust Your Scales! They lie to you…
2013-11-08
Ok maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. You see it is very possible that you may be losing bodyfat, but not bodyweight. So if the scales are yourContinue Reading
7 Ways to Stay Active Through the Winter
2013-11-05
Winter is the perfect time to hibernate. The shorter days and dark, cold mornings conspire to make you want to ditch any plans you might have had to work out in favor of another hour of blissful sleep in the toasty cocoon of your blanket. But you’re not a grizzlyContinue Reading
Getting Over A Cold: Natural Ways To Speed Up Your Recovery
2013-11-04
Autumn leaves bring with them the promise of winter, and along with that the delightful promise of seasonal illnesses. It is coming up to the season of colds and with the average adult catching three per year, each lasting around nine days (three day for it to fully develop, threeContinue Reading
Screw Willpower…Make A Plan!
2013-11-01
Willpower is a concept often bandied around the fitness and weight loss communities as the all important factor that holds so many people back from achieving their goals. However we view things a little differently. Willpower is not important. Infact, you don’t want to use willpower. The use of willpowerContinue Reading
The answer to the health and weight you want? – Part II
2013-10-26
It’s about emotions, not diets! In the first part of this blog I talked of what I see as the issues which stop people reaching their true potential in their lives and bodies. I said it’s just not the how and what, it’s the why. I left you with theContinue Reading
The answer to the health and weight you want? – Part I
2013-10-25
It’s about emotions, not diets! I get asked all the time what I think of this diet, or that. The 5:2… it used to be Dukan, Weight-Watchers, I’ve had them all. Now I love nutrition and have immersed myself in learning as much as I can about it over theContinue Reading
5 Not So Healthy ‘Health Foods’!
2013-10-15
If you are attempting to improve your eating habits, this is a useful read in order to make the right adjustments to your meal plans. It may surprise you that some of the ‘health’ foods are in fact not going to help you lose weight. Here are our 5 foods youContinue Reading
8 Spas in Germany
2013-09-10
The naked truth about etiquette at Germany’s many spas and wellness resorts.Continue Reading