Germany was the 19th country to join the Parkrun movement in December 2017, with now nearly 300 people walking, running and volunteering at weekly parkruns in Berlin, Osnabrück, Frankfurt, Leipzig, Mannheim (currently closest location to the KMC) and Hanover. Many more locations will launch throughout 2018 and organisers are activelyContinue Reading
We headed to Garmisch-Partenkirchen, Germany again for a winter adventure. Check out our account of an awesome few days in the snowy alps. #edelweisslodge Here are some handy links based on the video: Lift Ticket Information Ski and Snowboard Program Edelweiss Deluxe Cabins Zugspitze New Zugspitze TramContinue Reading
At the start of each new year it is natural to ask ourselves if we are living our lives the way we really want to.Continue Reading
Erbeskopf is the largest mountain in Southwest Germany and is the perfect place to test your metal if you are a beginner or intermediate enthusiast.Continue Reading
It is perhaps during the winter that the enchanting state of Bavaria really glistens.Continue Reading
A holiday in Germany offers both the chance for adventurous sport and luxury living off the slopes. Continue Reading
Here is Part 2 of our trip to Garmisch and #edelweissresort. This much fun should be illegal! All the activities, including the stay at the Edelweiss surpassed expectations. The worst thing about our trip was knowing it was going to end. In this video, we booked the following trips at AlpineContinue Reading
Cardio Workout – Understanding Heart Rate Zones to know how much you can exert yourself safely.Continue Reading
Here is Part 1 of our trip to Garmisch and #edelweissresort. What an amazing experience! Thanks to Kyle from Alpine Adventures for showing us around and setting up the perfect side trips! Stay tuned for Part 2 coming soon! In this video, we booked the following trips at Alpine Adventures inContinue Reading
Check out our trailer for our upcoming video series on Edelweiss Lodge and Resort. We had a great stay and Alpine Adventures showed us a great time. Stay tuned for more coming soon! Continue Reading
Ingredients (for 4 people) • 2 pounds seedless watermelon, diced in 1 inch cubes • 2 limes • 2 tablespoons walnuts, whole • 8 mint leaves, washed • ¾ pounds feta cheese or 350 grams • ¼ teaspoon black pepper • 2 tablespoon olive oil Preparation Press the limes toContinue Reading
Do you feel like you’re surrounded by total chaos all the time? Well, maybe you are.Continue Reading
I have always admired folks who took yoga classes. I tried yoga once and it triggered a nasty migraine. My mind might be flexible, but my limbs are not.Continue Reading
Ingredients • Red cabbage: 1 jar of red cabbage (you will fi nd it on the economy named Rotkohl or Rotkraut) this will be enough for up to 4 people • 1 onion • 2 apples • Sugar, salt, ground white pepper • Red jam (cherry is the best) • AContinue Reading
Although I hope you won’t ever have a visit to the hospital while here in Germany, here are five things you need to know before heading to a German hospital.Continue Reading
This summer strawberries are on every corner kiosk in Germany. It is not difficult to be tempted to include these sweet gems with breakfast, lunch and dinner. As a child, my mother grew a garden that included a strawberry patch about 100 yards long. Yes, that’s almost a football field.Continue Reading
It’s soon spargel season. This celebrated vegetable (white asparagus) in Germany can be found at special events, restaurants, farmer’s markets and stores. Continue Reading
A strong core or core strength training is more than just looking good. A strong core will support your body when doing any kind of sport or movement. Continue Reading
Wiesbaden is one of the oldest spa towns in Europe. Established as a Roman fort, today it’s a modern city that has lost none of its imperial flair. Continue Reading
Most incidences of death and serious injuries of babies or a dogs being left in a hot vehicle are not caused deliberately, but by a lack of awareness.Continue Reading
The spa town of Bad Dürkheim is one of the most beautiful areas of the German Wine Route. It’s known for wellness & health as well as wine and nature.Continue Reading
Stay on top of your health and fitness without sacrificing foods that appeal to you.Continue Reading
Dental care should ideally begin in early childhood in order to later avoid your kid’s visit to the dentist for serious dental problems.Continue Reading
When trying to lose weight, watching your calorie intake is perhaps the easiest way. But you can make it through your entire day without going hungry. Continue Reading
It is possible to start losing the excess body fat sensibly by cutting down the carbohydrates, reducing sugar, and saying a big no to alcohol and soft drinks. And best of all by incorporating some some fast calorie burning food items. Continue Reading
Lose weight the right way with lots of exercise and low-calorie, portioned meals.Continue Reading
It is important to maintain a healthy lifestyle during the summer.Continue Reading
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…Continue Reading
When celebrities fly they look so fresh on arrival, as if they have just stepped out of a beauty spa, even after long flights…so can you!Continue Reading
Sensitive teeth can result in severe discomfort and pain when your teeth are exposed to sweet or sour, extreme temperature or even pressure.Continue Reading
Despite cycling being a good physical workout, it can lead to back pain. Here’s how to avoid it.Continue Reading
Skiing is one of the most exhilarating outdoor sport activities you can do but with all sport there is always a potential for injury.Continue Reading
Crossfit training has become one of the most popular and innovative ways to lose weight and get healthy and strong.Continue Reading
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…Continue Reading
Keep colds and flu at bay by having a bottle of Thieves Oil in your medicine cabinet to fight infection.Continue Reading
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way… WEEK 2, 2014 This was my first full week back after the Christmas holidays. First week back at work and first week backContinue Reading
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way…Continue Reading
When winter holidays and festivities are upon us, we tend to gain extra pounds which go unnoticed under the warm clothing.Continue Reading
Strenuous workout routines can result in serious injuries. When you push yourself too hard, particularly if there is already strain, there are a number of possible consequences.Continue Reading
Keeping fit and active during the winter months can be challenging, as poor weather conditions, icy surfaces and darkness can pose a danger to your safety. Continue Reading